Call 847-934-1356 to schedule a FREE class!

FLO Mixed Martial Arts is an 8,500 square foot mixed martial arts (MMA) training facility, including an elevated boxing ring, an MMA cage, punching bags, collegiate wrestling mat, a tatami area, Free Motion weight equipment and a cardio area.

FLO wants to promote health, fitness, flexibility, agility, and coordination thorugh real drills. We are focused on bringing you top level instruction in various styles no matter what your previous experience. Men, women, children, beginners, advanced, as well as the elite athlete are all welcome at FLO.

We have some of the midwest's top trainers. Our instructors combined have over 100 years of martial art experience including several time black belts, krav maga certified and multiple championships. FLO offers classes in boxing, cardio kickboxing, krav maga, thai kickboxing, kickboxing, wrestling, mixed martial arts, Brazilian jiu-jitsu, JKD/Kali and a variety of conditioning classes.

FLO MMA has a modernized approach to martial arts. Since all the martial arts have wonderful components, FLO MMA intends to produce students who are balanced martial artists with the skills of more than one system. By learning an integration of each of these styles, students will have the ability to fight and execute superior boxing skills, powerful kicks, and relaxed footwork to be prepared for a fight that goes to the ground and benefit from the training of mixed martial arts.

FLO MMA™s system will not only produce well-rounded martial artists, with a respect for all styles, but well conditioned, strong, agile and shapely students.

Call 847-934-1356 today to try a FREE class!