Boxing

This class will teach boxing fundamentals and techniques in a traditional boxing regiment. It will be offered with different levels so there is a progression offered to those avid fight fans. It will focus on perfect jabs, crosses, hooks, uppercut and power punches. Training will consist of mitt, heavy bag, speed bag, jump rope, footwork drills and defensive tactics. With the combination of sports drills, students can expect to burn numerous calories and feel like an Olympic fighter. The program follows the ring of the fight-bell. This timer provides us with the perfect interval structure for assimilating what a fighter feels each time the bell rings and a new round begins. Boxing class will also offer opportunities for student to spar with instructors and individuals of their same level. Boxing gloves and hand wraps required see our store for proper equipment.