Brazilian Jiu-Jitsu (BJJ)

Our program teaches the fundamentals of BJJ, with its focus on grappling, ground fighting, and self-defense. The training involved in BJJ improves reaction time, builds abdominal strength, and increases flexibility and overall core strength. Among many things, students will learn to execute take downs and to escape being mounted, choked and grabbed from many angles. This class is taught by pairing students of similar size and experience.