Cardio / Kickboxing

Cardio kickboxing classes focus on enhancing the cardiovascular system of its participants. On a literal level, they are martial arts, boxing, kicking, fighting combos formatted in high intensity drills that keep the heart rate up, allowing little rest. Many of these classes are super-setted. Each one of these classes includes several rounds of punching and kicking intervals. They use the heavy bags, mitts, targets, shields, pads, ropes, tubes, weights, stairwell, freemotion cables and bosus. Hand wraps required, see our store for proper equipment.