HOURS

10 to 9     Monday

10 to 9     Tuesday

10 to 9     Wednesday

10 to 9     Thursday

10 to 8     Friday

10 to 3     Saturday

Closed    Sunday

Click for full schedule.


FLO Mixed Martial Arts is an 8,500 square foot mixed martial arts (MMA) training facility, including an elevated boxing ring, an MMA cage, punching bags, collegiate wrestling mat, a tatami area, Free Motion weight equipment and a cardio area.

Call 847-934-1356 to schedule a FREE class!

Check out our facility virtual tour: