Happy new year from FLO! We would just like to take a moment to tell you about some new things at FLO.

NEW LOOK

 From the website to the lobby to the gym itself, FLO has a fresh, new look. Come and see!

NEW HOURS

To provide you with more value, we are expanding our hours. New schedules are now available!

NEW CLASSES

 FLO is now offering more classes, including: children’s conditioning, MMA sparring and many more!

ONE MORE THING . . . THE ART OF STRENGTH

 Used by professional athletes around the world, the Art of Strength will help you lose weight, increase strength and develop a healthy, toned physique.

As always, thank you for being a part of the FLO Family!