Our new, 6-week program includes 18 fat-burning, muscle toning sessions that will help you lose weight and get in shape for the summer months ahead.
The program begins on June 5 and continues through July 20.
Class Schedule:
Cost:
Call 847-934-1356 or contact us at info@flomma.com and reserve your spot today!
Get in shape for summer at FLO MMA in Palatine, IL.
FLO Mixed Martial Arts wrestling coach, Dave Pena, will be conducting two wrestling camps at FLO MMA in Palatine, IL this summer for high school and collegiate wrestlers in the greater Chicago area.
Each session will begin with a review of the previous day's session and end with live, situational wrestling using the techniques taught each day.
The beginner wrestling camp will begin with an introduction to proper positioning on the feet and on the mat as well as how to properly recover from bad positions. The beginner wrestling camp is great for junior high and non-varsity high school wrestlers as well as any individual who wants to focus on learning and improving their wrestling technique. Even the most advanced wrestlers need to focus on the proper application of basic techniques.
The advanced wrestling camp will begin with basic positions with several finishes as well as transitions taught from each position. While the beginner wrestling camp focuses on the importance of the basics, the advanced wrestling camp takes basic wrestling techniques to the next level by helping you know and understand your options in a wide variety of situations as well as improving your chain wrestling from all positions.
Coach Pena's credentials include:
Please, click here to view Dave Pena's complete biography.
Call 847-934-1356 or visit FLO MMA to enroll.
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Coach Dave Pena brings 25 years of wrestling experience to his students at FLO MMA. You can study with Coach Pena privately or in a small group setting. Lessons are available to students of all ages and skill levels. (No experience required.)
Coach Pena brings a calm demeanor and detailed explanations for all techniques. Not only will you learn basic and advanced techniques, but you will understand why they work and when to use them. Coach Pena will help you identify your strengths and weaknesses as a wrestler and provide you with instruction and drills designed to build good habits.
Remember, practice does not make perfect. Perfect practice makes perfect.
Credentials
Call 847-934-1356 today to schedule lessons!
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FLO is celebrating its 5-year anniversary on February 22, 2012!
To celebrate this important milestone, we have several events and promotions planed to make February 2012 a month to remember. But first, we would like to thank each and every one of you for being a part of FLO's journey. We appreciate all of you and are honored that you have chosen FLO as your martial arts and fitness center--and home away from home.
This month's newsletter will contain information on:
This month, FLO is introducing two great ways to upgrade your FLO membership:
The Art of Strength (AOS) is a functional fitness program designed to improve your strength, fitness and health and help you reach the next level of personal fitness.
Private lessons and personal training are the single most effective way to improve your fitness level and martial arts skills.
For the entire month of February, we are offering the following sales and promotions on FLO memberships, private lessons/personal training and merchandise.
"Athletes and fitness enthusiasts are starting to realize the benefits of functional fitness training over conventional workouts and how the Art of Strength is on the elite level of functional fitnss." - Keith Gordon, Certified Art of Strength Instructor
Whether you are an elite athlete or someone looking to get back in shape, the Art of Strength (AOS) is your ticket to improved health and fitness. AOS has been used by professional athletes in the NFL, NHL, MLB and NBA. It has also been featured on: ESPN, Dr. Oz and Good Morning America!
See Keith Gordon if you are interested in a FREE Art of Strength demonstration.
On February 22, FLO will host an open house to celebrate our 5-year anniversary. We encourage you to invite your friends and family members to try a free day of classes!
Local vendors will provide food and refreshments and offer exclusive promotions to those in attendance. Vendors include:
FLO will celebrate our 5-year anniversary by hosting a party at Fox and Hound in Schaumburg, IL on Saturday, February 25 from 7-10pm (and beyond).
We will hold a drawing for 5 door prizes, including:
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Happy new year from FLO! We would just like to take a moment to tell you about some new things at FLO.
NEW LOOK
From the website to the lobby to the gym itself, FLO has a fresh, new look. Come and see!
NEW HOURS
To provide you with more value, we are expanding our hours. New schedules are now available!
NEW CLASSES
FLO is now offering more classes, including: children’s conditioning, MMA sparring and many more!
ONE MORE THING . . . THE ART OF STRENGTH
Used by professional athletes around the world, the Art of Strength will help you lose weight, increase strength and develop a healthy, toned physique.
As always, thank you for being a part of the FLO Family!
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