Heavy Bag Workout

This class allows students to practice their kickboxing combinations on heavy bags. It is formatted like a fight with 3 minute rounds that are combined with intense plyometrics and sports drills. Heavy Bag Workout will teach how to add resistance to all of the skills & drills of combat sports. This class will help develop power in all of your strikes. This is an opportunity to improve all of your punches, kicks, elbows and knees. Hand wraps required, see our store for proper equipment.