HOURS

10 to 9     Monday

10 to 9     Tuesday

10 to 9     Wednesday

10 to 9     Thursday

10 to 8     Friday

10 to 3     Saturday

Closed    Sunday

Click for full schedule.

Welcome to FLO Mixed Martial Arts!

5-Year Anniversary Upcoming Events

February 22, 2012 from 4-9pm: Open House

February 25, 2012 from 7-10pm: Anniversary Party

Click here for details!

At FLO, we train men, women and children of all ages and abilities. Our friendly, professional staff have over 100 years of combined martial arts experience across a wide range of disciplines, including: Boxing, Muay Thai, Kickboxing, Krav Maga, Brazilian Jiu Jitsu, Wrestling and Mixed Martial Arts.

We also offer a variety of fitness classes designed to help you lose weight, gain strength, build endurance and get in the best shape of your life!

Learn self-defense, have fun and take your personal fitness to a whole new level with FLO MMA!

Call 847-934-1356 to schedule a FREE class!