HOURS

10 to 9     Monday

10 to 9     Tuesday

10 to 9     Wednesday

10 to 9     Thursday

10 to 8     Friday

10 to 3     Saturday

Closed    Sunday

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FLO MMA News

Kicks & Abs

Kicks & Abs consists on 5 minute rounds with 30 second breaks. Students rotate every 5 minutes in rounds that will either be jump roping, abdominal exercises or kicks.