Membership Options

We offer a variety of memberships to men, women and children of all ages and abilities!

Programs include:

• FLO MMA Group Classes
• Art of Strength
• FLO MMA + Art of Strength
• Private Lessons / Personal Training (Available with all programs.)

Discounts available for:

• Family Members
• Students
• Fire, Police and Military

Call 847-934-1356 to schedule a FREE class!

Children

FLO offers two classes to children: Children's Brazilian Jiu Jitsu and Children's Conditioning. These classes will teach your child valuable self-defence techniques and keep them healthy and physically fit.

Women

Women love training at FLO. Why? Because they find that the training that we offer gets them more results in less time than a conventional gym. Lose pounds and inches fast and feel your confidence grow!

Men

Interested in fitness? Self-defense? Fighting?

Whatever your goals, FLO will help you achieve them. Our students regularly compete in a variety of martial arts--and win. Train with champions at FLO MMA!

Call 847-934-1356 to schedule a FREE class!