Mixed Martial Arts (MMA)

This class has been designed for intermediate level students who want to drill combos that include ground and stand up combos. Its goal is to train from two perspectives. A fight that starts standing up and then finishes on the ground and a fight that starts on the ground and then goes to stand up. Although it integrates Jiu Jitsu, it combines basic level BJJ with the threat of strikes and kicks. This class is taught with a few formats, although it mostly couples students similar in size and has them drill out these elaborate fighting combinations. No shoes or belts are worn in this class. MMA gloves required, see our store for proper equipment.