Art of Strength is today’s embodiment of the timeless concept of Physical Culture: how to train for maximum functional strength, giving you a body that is even stronger than it looks, more durable, less prone to injury, and more resilient. Art of Strength includes training methods, equipment and programs that have been proven to work across a wide spectrum of users, including elite athletes, fitness enthusiasts, first responders, adolescents, and anyone looking to get more out of life. - Art of Strength

Brazilian Jiu Jitsu is taught by Black Belt Lyndon Viteri and Purple Belt Chris Garcia.

Strength & Conditioning is designed to improve overall strength and endurance, increase core stability and burn fat.

Children's Jiu Jitsu is taught by Purple Belt Chris Garcia and Blue Belt Bernard Lim.

Photos from the 2011 FLO MMA Holiday Party held at Durty Nellie's Pub in Palatine, IL.

Flo boxing class running at 5:45pm on 9-21-11

Boot camp held at FLOMMA utilizing kettlebell and ropes.

Kickboxing seminar with Mark and Shane Streator July 16th 2011

These are some of the Kids that come to FLOMMA during the 4:45 class, that competed in the NAGA on 5-1-11. Coach Jonatas Noaves and Coach Chris Garcia both came to support the kids.

Jiu-Jitsu class with guest instructor, Demian Maia of the UFC

April 16th 2011 Combat Corner Jiu-Jitsu tournament

2/26-2/27/2011