Classes are 45 minutes
All gear used must be of FLO brand
You must be placed in an intermediate class by an instructor

NEW SCHEDULE STARTS MONDAY JUNE 30th, 2008

Download the new schedule here

Boxing
Hand wraps required

Monday 7:15pm (intro)
Wednesday 5:45pm (intro)
Wednesday 6:30pm (sparring)
Friday 6:30pm (intermediate)

Brazilian Jiu-Jitsu

Monday 12pm (gi), 5:45pm (gi)
Tuesday 7:15pm (no gi), 8:00pm (no gi)
Wednesday 12pm (gi), 7:15pm (gi), 8pm (gi)
Thursday 6:30pm (gi)
Friday 12pm (gi), 5:45pm (no gi)
Saturday 11am (gi)

Brazilian Jiu-Jitsu Sparring

Monday 6:30pm (gi)
Saturday 11:45am (gi & no gi)

Cardio Kickboxing

Wednesday 7:15pm

Fighter Sparring

Wednesday 6:30pm
Saturday 12:30pm

Kickboxing/Power Pump
Hand wraps required

Saturday 1:15pm

Kicks & Abs

Thursday 6:30pm
Friday 5:45pm

Krav Maga
Hand wraps required

Tuesday 5:45pm
Thursday 7:15pm

Mixed Martial Arts
MMA gloves required

Tuesday 12pm, 6:30pm
Thursday 12pm, 5:45pm
Saturday 12:30pm

Strength & Conditioning

Monday 5:45pm
Tuesday 7:15pm

Thai Boxing
Hand wraps required

Monday 6:30pm
Thursday 7:15pm

Wrestling & Conditioning

Wednesday 6:30pm

 Children's Classes

Monday-Friday 4:45pm-5:30pm