focused on


discipline and self defense

learn moresign up for a free trial!


Check our ongoing schedule of classes and events here. Sign up for a class today and get in the FLO!


So many choices of classes to explore and ways to get your fitness program off on the right foot. Join us at FLO to have fun and get fit!

contact us

Have a question or just want to say hello? We have a number of ways to get in touch. Use the one that suits you best!


FLO Fitness & Martial Arts is a facility like no other.  With a technique based foundation and a family atmosphere that rivals Cheer’s, we not only help our clients attain their goals but do so in a setting that make most feel like it is a second home.  We realize you need to spend a consistent amount of time in the gym to reach your mountain top which drives us to make you as comfortable as possible regardless of experience level.

FLO is constantly evolving towards the needs of our community. Contact us today to sample the FLO experience. We are interested in establishing positive relationships to continue to turn ripples into waves.



our partners in fitness