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Regarding COVID-19...
In an effort to keep our members safe, effective immediately, we have elected to follow the government mandated shut down as we are considered a non essential business. We are going to suspend all operations until the indicated date of May 30th unless it is altered. Stay tuned as we will be back up and running as soon as we can. Effective immediately we will be freezing all accounts. There will be no billing beyond today's already drafted payments until we reopen. All previous payments for monthly dues are going to have their access extended for the down period with normal operations resuming on May 30th or otherwise indicated by the office of the Governor. We will resume allowed operations at that point. Thank you for understanding our position. We certainly hope to see you all again soon. Stay tuned to our Facebook page and keep checking your email (potential spam) for our updates and posts. We will be attempting to provide programming of some sort to aide in this time of "shelter in place" mandate.
Thank you all for your continued support.

schedule

Check our ongoing schedule of classes and events here. Sign up for a class today and get in the FLO!

programs

So many choices of classes to explore and ways to get your fitness program off on the right foot. Join us at FLO to have fun and get fit!

contact us

Have a question or just want to say hello? We have a number of ways to get in touch. Use the one that suits you best!

welcome

FLO Fitness & Martial Arts is a facility like no other.  With a technique based foundation and a family atmosphere that rivals Cheer’s, we not only help our clients attain their goals but do so in a setting that make most feel like it is a second home.  We realize you need to spend a consistent amount of time in the gym to reach your mountain top which drives us to make you as comfortable as possible regardless of experience level.

FLO is constantly evolving towards the needs of our community. Contact us today to sample the FLO experience. We are interested in establishing positive relationships to continue to turn ripples into waves.

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