View our weekly FLO schedule for Adult and Youth classes.
FLO provides a variety of fitness and martial arts classes to provide with different opportunities to achieve your health and fitness goals!
First time at FLO? Contact us for any questions or to schedule your FREE TRIAL CLASS!
FLO Fitness & Martial Arts is a facility like no other. With a technique based foundation and a family atmosphere that rivals Cheer’s, we not only help our clients attain their goals but do so in a setting that make most feel like it is a second home. We realize you need to spend a consistent amount of time in the gym to reach your mountain top which drives us to make you as comfortable as possible regardless of experience level.
FLO is constantly evolving towards the needs of our community. Contact us today to sample the FLO experience. We are interested in establishing positive relationships to continue to turn ripples into waves.