going with the flo

our blog // Info for you

FLO is more than just a place to work out. We're here to help any way that we can when it comes to the fitness lifestyle. Check our selection of articles below to get up to speed fast. If you have a question or article idea, reach out to us and we'll do our best to get the information to you and here for others as well!

Game Changer
November 10, 2018
Manoj Bhargava
Manoj Bhargava - CEO of 5-Hour Energy Drink
Review
November 7, 2018
WHAT IS GAIT ANALYSIS?
A review of the blog "What is Gait Analysis?"
FLO Motion
October 29, 2018
FLO Motion #26
In this week's clip we are on the myth of the "Southpaw Advantage".
FLO Motion
October 15, 2018
FLO Motion #25
In this week's clip we are working Jab, Cross with a Step off to the Left, with the addition of a Cross, Hook to the head.
FLO Motion
October 15, 2018
FLO Motion #24
In this week's clip we are working Jab, Cross with a Step off to the Left.
FLO Motion
October 8, 2018
FLO Motion #23
In this week's clip we are working Jab, Cross, Hook, Step to the Left leading with a Cross to the Body then add a Right Hook.
FLO Motion
October 1, 2018
FLO Motion #22
In this week's clip we are working Jab, Slip, Right Upper-Cut, Left Hook.