going with the flo

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FLO is more than just a place to work out. We're here to help any way that we can when it comes to the fitness lifestyle. Check our selection of articles below to get up to speed fast. If you have a question or article idea, reach out to us and we'll do our best to get the information to you and here for others as well!

FLO Motion
January 21, 2019
FLO Motion #34
In this week's clip we have a workout of the week.
FLO Motion
January 28, 2019
FLO Motion #35
In this week's clip we have a workout of the week.
FLO Motion
February 4, 2019
FLO Motion #36
Try out this Technique of the Week! Leg Press
FLO Motion
December 17, 2018
FLO Motion #33
In this week's clip we have a workout of the week.
FLO Motion
December 10, 2018
FLO Motion #32
In this week's clip we work Jab, Cross, Lead Knee.
FLO Motion
November 26, 2018
FLO Motion #30
In this week's clip we work on the Reverse 4 count.
FLO Motion
November 19, 2018
FLO Motion #29
In this week's clip we work on the Traditional 4 count.
FLO Motion
November 12, 2018
FLO Motion #28
In this wek's clip we work on Jab, Low Inside Kick, Right Cross, Left Hook, and Right Roundhouse.
FLO Motion
November 5, 2018
FLO Motion #27
In this week's clip we work on Jab, Low Inside Kick, Right Cross.