going with the flo

our blog // Info for you

FLO is more than just a place to work out. We're here to help any way that we can when it comes to the fitness lifestyle. Check our selection of articles below to get up to speed fast. If you have a question or article idea, reach out to us and we'll do our best to get the information to you and here for others as well!

Game Changer
November 10, 2018
Manoj Bhargava
Manoj Bhargava - CEO of 5-Hour Energy Drink
Review
November 7, 2018
WHAT IS GAIT ANALYSIS?
A review of the blog "What is Gait Analysis?"
FLO Motion
October 29, 2018
FLO Motion #26
In this week's clip we are on the myth of the "Southpaw Advantage".
FLO Motion
October 15, 2018
FLO Motion #25
In this week's clip we are working Jab, Cross with a Step off to the Left, with the addition of a Cross, Hook to the head.
FLO Motion
October 15, 2018
FLO Motion #24
In this week's clip we are working Jab, Cross with a Step off to the Left.
FLO Motion
October 8, 2018
FLO Motion #23
In this week's clip we are working Jab, Cross, Hook, Step to the Left leading with a Cross to the Body then add a Right Hook.
FLO Motion
October 1, 2018
FLO Motion #22
In this week's clip we are working Jab, Slip, Right Upper-Cut, Left Hook.
FLO Motion
September 24, 2018
FLO Motion #21
In this week's clip we are working on the Double-End Bag, start with a Jab-Cross then expand with a variety of combinations.
FLO Motion
September 17, 2018
FLO Motion #20
In this week's clip Challenge yourself on the Speed-Bag, be sure the "U" Ring is facing you. Hit the bag lightly let it rebound 3 times before you make contact again, pick up the speed as you become more familiar.
FLO Motion
September 10, 2018
FLO Motion #19
In this week's clip we start with a Jab to the Head slip to the Left, add a Left Hook to the oblique and follow with an Overhand Right.
FLO Motion
August 27, 2018
FLO Motion #18
In this week's clip we start with a Jab to the Head slip to the Left and add a Left Hook to the oblique.
FLO Motion
August 20, 2018
FLO Motion #17
In this week's clip we start with a Cross to the Head with an immediate Left Hook step off to the Left add another Left Hook to the oblique.
FLO Motion
August 13, 2018
FLO Motion #16
In this week's clip we start with a Jab, Cross step off to the Right add another Right Cross and follow with a Left Hook to the Sternum.
FLO Motion
August 6, 2018
FLO Motion #15
In this week's clip we start with a Jab, Cross step off to the Right add another Right Cross.
FLO Motion
July 30, 2018
FLO Motion #14
In this week's clip we start with a Jab, Slip, Bob and Weave, then add a counter Left Hook.
FLO Motion
July 23, 2018
FLO Motion #13
In this week's clip we start with a Jab, slip, bob and weave.
FLO Motion
June 25, 2018
FLO Motion #12
In this week's clip we start with a Jab to the Head, Perry the Jab, Right Cross.
FLO Motion
June 25, 2018
FLO Motion #11
In this week's clip we start with a Jab to the Head, Slip Right Cross, Left Hook, Right Cross.
FLO Motion
June 18, 2018
FLO Motion #10
In this week's clip we start with a Jab to the Head, Slip Right Cross to the Head.
FLO Motion
June 4, 2018
FLO Motion #9
In this week's clip we start with a Jab to the Head, Slip Left Uppercut to the Head.
FLO Motion
May 28, 2018
FLO Motion #8
In this week's clip we start with a Jab to the Head, Slip Jab to the body, finishing with a Cross to the Head.
FLO Motion
May 21, 2018
FLO Motion #7
In this week's clip we start with a Jab to the Head, Slip Jab to the body.
FLO Motion
May 14, 2018
FLO Motion #6
In this week's clip we start with Jab, Cross, Hook, Bob & Weave, with a counter Hook, adding a Cross, Hook.
FLO Motion
May 7, 2018
FLO Motion #5
In this week's clip we continue on with Bob & Weave, with a counter Hook, adding a Cross, Hook.
FLO Motion
April 30, 2018
FLO Motion #4
In this week's clip we cover the basics on Bob & Weave, with a counter Hook.
FLO Motion
April 23, 2018
FLO Motion #3
In this week's clip we cover the basics on Jab, Cross, Hook, Cross.
FLO Motion
April 16, 2018
FLO Motion #2
In this week's clip we cover the basics on Jab, Cross, Hook.
FLO Motion
April 9, 2018
FLO Motion #1
In this week's clip we cover the basics on Double Jab, Cross.
General
July 10, 2018
Welcome to FLO!
Welcome to our new website! We're excited you're here and would love to show you around!