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FLO is more than just a place to work out. We're here to help any way that we can when it comes to the fitness lifestyle. Check our selection of articles below to get up to speed fast. If you have a question or article idea, reach out to us and we'll do our best to get the information to you and here for others as well!

FLO Motion
September 24, 2018
FLO Motion #21
In this week's clip we are working on the Double-End Bag, start with a Jab-Cross then expand with a variety of combinations.
FLO Motion
September 17, 2018
FLO Motion #20
In this week's clip Challenge yourself on the Speed-Bag, be sure the "U" Ring is facing you. Hit the bag lightly let it rebound 3 times before you make contact again, pick up the speed as you become more familiar.
FLO Motion
September 10, 2018
FLO Motion #19
In this week's clip we start with a Jab to the Head slip to the Left, add a Left Hook to the oblique and follow with an Overhand Right.
FLO Motion
August 27, 2018
FLO Motion #18
In this week's clip we start with a Jab to the Head slip to the Left and add a Left Hook to the oblique.
FLO Motion
August 20, 2018
FLO Motion #17
In this week's clip we start with a Cross to the Head with an immediate Left Hook step off to the Left add another Left Hook to the oblique.
FLO Motion
August 13, 2018
FLO Motion #16
In this week's clip we start with a Jab, Cross step off to the Right add another Right Cross and follow with a Left Hook to the Sternum.
FLO Motion
August 6, 2018
FLO Motion #15
In this week's clip we start with a Jab, Cross step off to the Right add another Right Cross.
FLO Motion
July 30, 2018
FLO Motion #14
In this week's clip we start with a Jab, Slip, Bob and Weave, then add a counter Left Hook.
FLO Motion
July 23, 2018
FLO Motion #13
In this week's clip we start with a Jab, slip, bob and weave.