February 5, 2019
FLO Motion #34
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Try out this Workout of the Week!
12 Overhead Shoulder Press
12 Bent Over Rows
12 Bicep Curls
12 Over Head Tricep Extensions
12 Bicycle Sit-Ups per side
Try to complete as many sets as you can until your form begins to diminish. Then either try lighter weight or go slow.
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