Programs

stay fit // stay healthy

Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area.
 
At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles. This gives you the best opportunity to expand your health and fitness with top personal trainers and professional fighters to reach your ultimate goals.

All of our programs are scalable and personalized, so we need to get to know where you’ve been to map out the road to get you where you want to go.  Whether you wish to change your body, learn self-defense, challenge yourself, do something different or be one of the few that actually compete, we can most certainly help.  We look forward to seeing you soon!

// Adult Programs

A wide variety of programs and qualified instructors / mentors to assist you with reaching your short and long term goals...

click the programs below for more info:

// crossfit

FLO CrossFit is part an ultimate Fitness Gym. We’ve got functional equipment; pull-up bars, rowers, climbing ropes, kettle bells, rings, jump ropes and free weights. Yet we also have cardio machines; treadmill, stair stepper, bike, elliptical, and a traditional weights area along with weight machines. We also have professional coaches who teach these movements everyday to lots of people...

click the programs below for more info:

// martial arts & Self defense

We have some of the midwest’s top trainers. Our instructors have over 100 years of combined martial arts experience including several time black belts, krav maga certified and multiple championships in boxing and kickboxing...

click the programs below for more info:

// Youth programs

We have a number of youth programs available as well...

click the programs below for more info:

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