FLO Boxing is included in our Fitness and Martial Arts Program. Our Boxing Classes are open to all levels of skill. A typical class will run through a general warm up, followed by a structured class of detailed combinations, that will get added upon as the class continues. Close to the end of class there will be an extra exercise to touch on shoulder endurance.

*This class is open to all skill levels 14+ years old.
* We also offer an Intermediate and an Advanced Class that requires a skill assessment before participation