FLO Brazilian Jiu-Jitsu is included in our Fitness and Martial Arts Program.

Our Brazilian Jiu-Jitsu Classes are open to all levels of skill. A typical class will run through a general warm up, followed by a structured class of detailed combinations, that will get added upon as the class continues. Close to the end of class there will be an extra exercise to improve grappling abilities. 
 
*This class is open to all skill levels 14+ years old.