FLO Strength and Conditioning is included in our Fitness and Martial Arts Program. This class will test your physical abilities. During this class we utilize many unconventional methods that would not be found in a commercial gym. Starting with the general warm-up the instructor will run through a brief explanation of the day's circuit. Not looking to slow the pace of the class the instructor will critique form throughout the duration of the class. This class will create functional strength that can positively carry over into any profession or sport.
*This class is open to all skill levels above 13 years old.