take the time // it's your time

Schedules. Everyone has one. Ours is designed to maximize your time and help you get to the fitness goals you're looking to achieve without stressing you out. It just takes three easy steps:

1. Download our schedules below in PDF format to get an overview of the classes and timeframes available.

2.When you're ready, scroll further down to sign up for your class of choice at the timeframe that makes the most sense for you.

3.Show up and get your FLO on!

FLO FMA Schedule 2022

Note: All adult classes are available to our members in the online or virtual format as well.